Contact

Whatsapp:

+91 8171672711

Location:

Village Ghugtani, Near Deccon Vally,Tapovan, Rishikesh,
Uttarakhand – 249192

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100 HOUR HATHA AND ASHTANGA YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Welcome to our small family

We are a warm and small yoga school in the heart of Rishikesh India.

Tradition and cozyness are the things that we value the most.

Welcome to a 100 hour Hatha and Ashtanga Yoga Teacher Training where the group is small and the love is huge.

Experience Yoga as it is, transform yourself and in the way, make your first steps as a yoga teacher with a 100 hour Yoga certification from our school.

A Traditional Yoga Teacher Training in Rishikesh is a wonderful experience you will never forget.
Two students made this video of their Indian experience. Take a look!
Namaste

Our 100 hour Hatha and Ashtanga Yoga Teacher Training provides you the knowledge of the Ancient Traditional Yoga Teachings of the Himalayas.

You will experience the energy of meditative asanas of Hatha Yoga, and the flow of Ashtanga Vinyasa.

As our motto says: Yoga goes beyond postures, so we complement asanas with a philosophical understanding and meditation to really embrace Traditional Yoga.

This course is a perfect option to learn the Yoga fundamentals: not too deep not to shallow.

After this experience you will discover that the art of living is meaningful, blissful and joyful.

Snapshot

Duration

    14 days

Class size

    Less than 14

Yoga Style

    Hatha Yoga and Ashtanga Vinyasa

Certification

    Hari Om 100 hour Yoga certification

   

Food

    Plant-based

Skill level

    Beginner and Intermediate

Notice
100h YTT is either the first half of the 200h YTT for foundational knowledge or the second half for more advanced students. 
How your days will look like
Dates

The retreat runs twice per month

2nd -16th : Foundational

06:30 - 08:00

Traditional Hatha Yoga

08:30 - 10:00

10:30 - 11:30

Breakfast is coming!

12:00 - 13:00

Pranayama

13:00- 14:00

Delicious Indian lunch

14:30- 15:30

Meditation and Mantra Chanting

16:00- 17:00

Philosophy

19:00

Enjoy your dinner and rest

Ashtanga Vinyasa

17:30- 19:00

Anatomy-relaxation

15th -29th : Advanced

YOUR TEACHERS

Pramod (ERYT500) was born in a spiritual family in 1973 in Odisha.

 From the early childhood, he began his life full of devotion. He spent his most of his time practicing meditation, attending temples and learning  Yoga Traditions.

As part of his dedication to yoga, he spent 7 years living in an Ashram, learning Yoga and Meditation according to the Ancient Himalayan Tradition.

He has taught Yoga in different schools and places around the world such as Mumbai, Rishikesh, New Delhi, Italy, Austria, and Germany.

He believes in a world where each individual is at peace and living cheerfully.

That is why he created Hari Om Yoga Vidya School. 

Yogi Pramod

Head Teacher and Director

What you will learn

HATHA YOGA

Numerous ASANAS but most importantly: how to perform them in a meditative way

RELAXATION

Calm your body and abstract yourself from your senses

ANATOMY

Know your body details

ASHTANGA VINYASA

Learn to flow along with your asanas.

MEDITATION

Meditate correctly to attain the highest goal of any soul.

MANTRA CHANTING

Thanking the Universe for its infinite knowledge

PRANAYAM

Techniques for expansion of life force through different breath exercises

TEACHING 

For advanced 100h YTT

PEACE

We won't teach this; you will learn it yourself.

100 hour Yoga Teacher Training
cost US $699
  • 14 days intense Yoga Classes

  • Dates: 2nd-16th or 15th-29th of each month

  • 3 delicious vegetarian meals per day

  • Accomodation

  • 100 hour yoga certification

  • Yoga mat and props

  • Studying Materials

  • 1 Indian cooking classes

  • Airport pick-up

  • Local excursion

  • Room w/ private bathroom & AC

  • Shared Room 2 students max.

  • Upgrade to private room for $100

Reserve your space with $150

 

Lea Lea,

Germany

This school is absolutely unique! The experience with Hari Om Yoga Vidya School has been life changing for many reasons. The accommodation is well organized and perfectly situated. Every single meal is sensational and the staff amazing. If you are thinking about doing a Yoga Teacher Training in Rishikesh then please come here. :) Thanks for everything!

SOME OF OUR FACEBOOK REVIEWS

Bianca Baldini,

Canada

What a beautiful and authentic learning experience. I have just completed my 200hrs and I could not have picked a better place. The teachers are so passionate and professional ,the rooms are cozy and clean, and the food is amazing. The staff is so kind they really start to feel like family sad to go !:(

Jacob Mercier,

Canada

I had an amazing experience in Hari Om. The teachers are great, the food is delicious, the accommodation is more than enough, nothing to complain about. Pramod (the director) is always there for you if there is anything, he is awesome. I have grown so much on a personal level and on a yoga level it’s not even a question!

Highly recommend!!